Nuts and health experts recommend eating nuts on a regular basis, due to their great health benefits, and their help in reducing symptoms of heart disease, but the way to eat this food is very important. A study issued by the American Harvard University revealed that healthy people and those who have suffered from diseases can improve cardiovascular health by eating nuts on a regular basis. The benefits of nuts such as almonds, pistachios, and walnuts lie in the fact that they contain an important percentage of “arginine” acid, “omega-3” fats, and monounsaturated fats. Therefore, they lower cholesterol levels and prevent sudden irregular heartbeats.
